Herbs 2 Stop Smoking
Herbs 2 Stop Smoking is the best Internet resource for all natural herbal stop smoking products and information.
It stimulates, refreshes, cools, restores, and uplifts the mind & body.
It cleanses, refreshes, cools, and stimulates. Astringent and antiseptic oil
Relieves anxiety and depression. Good for insomnia and meditation.
What Customers Are Saying
“Quitting smoking was definitely the best decision in my life – but the path wasn’t as easy as it seems! If it weren’t for these theraupatic herbs, I can’t really imagine staying clean for so long. Thank you for helping me get rid of my nasty habit!“
“I never knew herbs are so effective to get rid of addictions! The herbs prescribed to me worked wonders, and I feel much better at successfully being able to quit smoking.”
Now that you have decided to quit smoking, the first thing you need to do is stay committed to the decision. It’ll be tough, but in order to quit smoking, here are some ways that you use in order to quit smoking.
Plan everything out
There are plenty of ways through which you can quit smoking. You need to pick one and stick to it. But keep in mind that different methods work differently on people. Here are some techniques:-
- Cold Turkey: Cold turkey is when you quit smoking right then and there without external aid such as therapy or medicine. Majority of smokers turn to this method when they try to quit smoking, but only about 6% are successful.
- Nicotine replacement therapy: You can use replacements for nicotine such as gums, patches or even inhalers. These replacements work by supplying nicotine instead of tobacco. In order to succeed, you’ll need to go for behavioral therapy as well because by then, you’ll have a lot of friends and family that will support you.
- Medication: You can use prescription medicine such as bupropion or varenicline so that you can combat cravings or withdrawal symptoms.
A day will come where you will feel the need to give in, but the important thing is to fight this as much as you can because this will be the best gift that you can award yourself with.
- Avoid anything that triggers you: You have to figure out the things that make you go buy a cigarette, and you need to write them down.
These can even include people or places. Avoid these for at least the first three months as this is usually the time when you’ll most likely start again.
- Tough first few days: Know that if you’re quitting cold turkey, you’ll feel irritated or depressed. This is when you need all the support that you can get. Go for support groups or ask a good friend of yours to help you. You can always use a local quitline.
The degree of hardness
How hard it’ll be for you to quit depends on factors such as the number of cigarettes that you used to smoke every day, the number of friends or family that smoke, and the reason why you smoke.
The benefits of quitting should be highlighted in your mind. The effects of nicotine will start to wear off just after a couple of hours of quitting and your heart rate, as well as blood pressure, will come back to normal. You’ll also be able to breathe easier, and your blood will be able to carry more oxygen that the time you used
There’s no question that tobacco damages your body, no matter how you smoke it and the worst part is, safe substances are an absolute zero when it comes to tobacco or any of its products. Acetone, tar, carbon monoxide are just some of the components that add up to make a cigarette.
You might think that these products will only affect your lungs, but the fact is, it will change the whole body. It’ll lead to a number of complications as well as effect systems in your body in the long-run. There are immediate as well as long-term effects. Let us see how some of our systems are affected.
The central nervous system
Tobacco contains a drug that alters your mood called nicotine and the second it reaches your brain, you’ll instantly feel energized, although it is only for a short period of time. But you’ll start to crave for more once it wears off. This is the main reason why people find it hard to quit smoking as start forming a habit for nicotine. Once you quit, you’ll be feel depressed, anxious or even irritated. It may even cause headaches or sleeping problems.
The cardiovascular system
Nicotine content in tobacco causes the tightening of blood vessels which in turn, restricts the flow of blood. This will lead to the narrowing of blood vessels which will eventually lead to peripheral artery disease. Blood pressure is increased, blood vessel walls weakened, and stroke risks are raised when you smoke for a long time. Apart from strokes, you’ll also be at the chance of getting a heart attack. If you suffer from a heart condition, it is highly recommended that you stop smoking.
The respiratory system
The smoke that you inhale is highly dangerous to your lungs, and this will lead to more problems such as infections. Emphysema, a condition in which the air sacks in your lungs are destroyed, is caused by smoking. COPD or chronic obstructive pulmonary disease is also another illness that you run the risk of getting. There’s also the risk of lung cancer as well. All of the above conditions are irreversible. Once you stop smoking, you may experience discomfort in your lungs. This is because the lungs start to heal. If you produce mucus, you’ll know that your lungs are healing.
The reproductive organs
Both men and women are affected when it comes to reproductive organs. Men will usually find it hard to perform sexually while women will be dissatisfied due to decreased lubrication as well as orgasm. Sex hormone levels are also significantly affected which may lead to reduced activity or desire.